Why You Need Vacation

What is vacation and why do we need to go for vacation? A vacation or holiday is a trip taken for the purpose of tourism, exploration, or leisure. In English speaking North America, they describe vacation as recreational travel, such as a short pleasure trip, or a journey abroad, people in Commonwealth countries use the phrase such as going on leave or going on holiday, whilst Canadian often use vacation and holiday interchangeably referring to a trip away from home or time off work. Therefore, vacation can be said in general term as a leisure time away from work devoted to rest or pleasure.

So why then we need a vacation? Some people are busy and too busy in their daily life till to the point that they cannot get away from their work because it is too demanding and they feel indispensable, which in the long run contributes fatigue and stress, and directly affect their physical resistance and mental capacities. Therefore, it is probably one of the best possible reasons to take a break from it all by going to vacation.


Having said so, then what are the benefits of having vacation? Do we need vacation? The following benefits may be able to answer the question. Previous study shows that in many ways vacation give us the following benefits:

(a) Relieve Stress


Several studies have shown a direct link between stress and health conditions such as headaches, cardiovascular diseases, cancer and other types of infections acquired as a result of a weaker immune system. It has also been scientifically established that taking vacations reduces the incidence of burnout. Thus, the first benefit of leaving everything behind and relieving your brain of all our worries is to reduced stress.

Relief from stress often gives us a new perspective on life, allows us to regain energy and often to find simple and sometimes obvious solutions to problems that had previously seemed impossible to solve.

(b) Improves Mental Skills

Some studies have found a positive relationship between vacations and intellectual function. A well-rested mind that is free of worry is often more effective.

(c) Improves Physical Health


Besides getting you away from daily stressors, a vacation often gives you the opportunity to catch up on sleep and exercise, two simple remedies for many aches and pains.

(d) Strengthen Family Ties

Too often, in our fast-paced daily routine, family relationships suffer. A vacation is a great opportunity to discover each other in a different setting and to build lasting memories.

(e) Enjoy Life

Taking time off can be a great opportunity to meet new people, laugh and do the things that you most enjoy!

Therefore, may be its time for you to choose, plan and to pick your most suited next vacation destination, and start planning your adventure.

Sabah, Malaysia Borneo – An Ideal Tropical Island Vacation Destination

A tropical vacation in Sabah, Malaysia Borneo, offers more than just a wonderful opportunity to relax and unwind on a secluded tropical beach or dive at Jacques Cousteau's favourite tropical island dive spot. Sabah offers a truly complete tropical island vacation package as it is a land of tropical wonders from ocean deep to mountain high. Sabah is truly unique, exotic and highly diverse.

Blessed with rich marine and coastal waters, pristine beach and nature, scenic views, an abundance of flora and fauna and cultural resources of multi-ethnic groups, Sabah’s tropical tourism assets are aplenty. The following are some of the highlights:

Tropical Beach - Sabah has the best beaches in the whole of Borneo, which some travellers said is equivalent to many of the best tropical beaches in the region.

Offshore Tropical Island Vacation - take a day-trip or spend a night or two at one of the many offshore islands around Sabah, that provides an enchanting environment to rival any tropical island in the world.

Tropical Gateway - leave hustle bustle behind to secluded and prestine beach resorts, nature resorts or mountain resorts. Or you may consider vacation rentals for short term or long term stay.

Tropical Resorts - the best beaches are likely within the vicinity of world class luxurious tropical resorts, which provides a service of excellence equals to any top resorts worldwide. Ideal also for romantic honeymoon or tropical wedding.

Adventure Vacation - climb up (more like a hike) Mount Kinabalu without the need to organise an expedition like in the Himalayas, or ride the rapids on white water rafting down the rapids of the longest river in Sabah.

Scuba Diving Vacation - Sipadan island may be the most well-known dive destination with unequal underwater scene and marine life, but there are many other breathtaking dive destinations that you can visit such as Mabul, Kapalai and Lankayan.

National Park Vacation - enjoy the cool and refreshing mountain air at Kinabalu National Park, a World Heritage Site, where Mount Kinabalu is situated. Take a guided walk along the many nature trails or via tree-based canopy walk suspended at the top of the canopy of the rainforest.

Nature Tour - be one with nature in controlled eco-friendly environments such as the 160 million years old Danum Valley rainforest, which is older than the great Amazon rainforest.

Family Vacation - spent a night or two with your family in controlled adventure vacation sites, re-enact the Survivor Borneo series at Survivor Island, or watch the playful Orang Utans in the world's largest rehabilitation center.

Wild Adventure - catch the breathtaking sights of rare wildlife such as the Sumatran rhinoceros and the Asian elephants at the "Lost World" or take a river cruise to witness nature's Christmas Lights (i.e., the fireflies) and catch a glimpse of the long-nose Proboscis Monkeys.

Vacation Ideas

Nothing in the world beats a family beach vacation,
whether it's at a deluxe resort, or a simple
campground on the beach.

Below, are some ways you might do your vacation:

Caribbean Beach Vacation

1. Families flock to Jamaica and the
Dominican Republic for their all inclusives with
watersports and kids clubs.

2. At some resorts the kids programs are
outstanding, with separate leaders and activities
for many different age groups.

3. Pool complexes - some resorts have
waterparks.

4. The prices can be high, although they
will drop from May to December. Hurricane season is
in those months as well, although most resorts offer
weather guarantees.

Mexico Beach Vacation

Even though tourists zip down to Mexico and do
what they want at a condo or small hotel, beach
vacations at all inclusive resorts are still the best
way to go for families.

The Riviera Maya, an hour south of Cancun, has
the second largest barrier reef in the world. It
also has many activities for families to explore
outside of the resort. You can rent a car, hire
a taxi, or even take a public bus.

Hawaii Beach Vacation

When you go to Hawaii, you shouldn't expect to
find all inclusive resorts in the Aloha state.
Hawaii is known for lush luxury resorts, such as
the Grand Wailea on Maui, or the properties on
the Big Island's Kohala Coast.

To find more affordable options in Hawaii, the
Waikiki Beach area is breathtaking, fun for the
entire family, and offers several different lodging
options.

With plenty of options available to you and your
family, vacation ideas on the beach are always
something to look forward to. There are many beaches
out there, all you have to do is find the one that
fits your needs - and your budget.

Atlantis Beach Vacation

Located on Paradise Island in the Bahamas, the
Atlantis Paradise Island offers so many activities
that it's probably one of the only resorts in the
world where you'll need a map to even get around!

The accommodations here range from moderately
priced to very expensive. Families on vacation
here should consider staying in the Coral Towers,
which is the most centrally located tower at
Atlantis. The Coral Towers is also closest to the
Predator Lagoon and the Lagoon Pool as well.

Atlantis Paradise Island Resort is also packed with
activities for guests of all ages. The eleven
pool areas, miles of sandy beach, and Neptune's
Water Toys Hut give guests access to many water
based activities. Neptune's provides non motorized
water sports which include water bikes, pedal
boats, kayaks, and even snorkeling equipment rentals.

Parents will adore

Atlantis has two different programs for children,
the Aqua Tots program and the Discovery Channel Camp.
The Aqua Tots program was designed for children 3
years old and up, while the discovery camp is for
kids 4 - 12 years old and ranges from a 1 hour
program to one that includes lunch and even dinner.

Kids love

All kids love the six different water slides and
the marine exhibits. This can keep kids busy for
hours and hours, and are pretty fun for the parents
as well. In order to enjoy the slides, kids must be
at least 48 inches tall.

A beach vacation at Atlantis is something your
entire family will love. There is something here
to keep everyone occupied, from the beaches to fun
on the slides. If your family enjoys the best of fun
and the beach, Atlantis is something your whole
family will enjoy - and love coming back to.